Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

WHAT A CHOIR CAN DO

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On the 150th anniversary of a music festival that originally inspired resistance to Soviet control and later received recognition from the United Nation’s cultural agency, tens of thousands of Estonians joined in singing folk songs on Sunday, July 7th, 2019. This celebration attracted 35,000 singers, more than 1,000 choirs, and 700 dance groups to the capital of Tallinn. This event, held every five years, began as only a song in 1869.

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GOOD NEWS!!

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There are so many disturbing and heart-breaking stories circulating in the news right now, especially concerning children. In addition to taking action in whatever ways feel appropriate to help, it's important to find ways to stay grounded in the goodness of humanity. I recently heard a story that I'd like to pass on to you, with the intention of offering some hope and inspiration. 

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ALCOHOL AND YOU

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Research published last year in The Lancet concluded that no amount of alcohol consumption is healthy. One concern, often overlooked, is the high caloric and sugar intake that comes with many alcoholic beverages. For example, craft beers often have more alcohol than traditional macro-beers. And more alcohol means more calories. Tequila, vodka, rum, and gin have zero grams of carbohydrates, so they don’t raise blood sugar, as long as you drink them straight up. If you have diabetes, you should count one drink as two fat exchanges.

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GANDHI AND THE SERMON ON THE MOUNT

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Mahatma Gandhi was an Indian activist and leader of the India independence movement against British rule. He lived from 1869 to 1948. In 1888, he traveled to Britain and studied law in London. He said, “When I was 18, I came in touch with a good Christian—who placed the Bible in my hand, and I became aware of the Sermon on the Mount, and it showed its practical relevance in the public affairs of the world.” Gandhi's eclectic mind assimilated the message of Jesus and made it his own. Consequently, he emphasized its relevance for peaceful living, including the practice of non-violence. 

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EXERCISE AND DEMENTIA

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According to the Mayo Clinic, exercise can prevent memory loss. Research indicates that people who are physically active are less likely to experience a decline in their mental functioning; have a lower risk of developing Alzheimer’s disease; and possibly have improved thinking among those with vascular cognitive impairment.

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