Rio Chama Publications

STRESSED OUT??

Stress is a substantial factor of 21st century life and with the holidays approaching its intensity mounts. In addition to routine tasks, plans for parties and gatherings require shopping for food and gifts, perhaps cleaning the house, and trying to navigatae preparing for guests or to be the guests of others in a cordial way. Family members and friends may not get along--perhaps the biggest challenge of all. For some anxiety about the holidays occurs because they are ill, live alone or in some way incapacitated and have few or no friends or family to be with.

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Jeannette M. Gagan
Thank you Mary--May this information be of help to many readers!
Monday, 30 November 2015 14:20
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ARE YOU LIKE CONFORMIST CHARLES?

This blog describes how individuals advance from one ego-growth stage to the next.

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ALICE AND WHAT SHE LEARNED ABOUT ANGER

This blog describes how to handle anger in the most constructive way.

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Jeannette M. Gagan
Yes this is an excellent book and available at Amazon. com
Sunday, 04 February 2018 16:43
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NEW YEAR'S RESOLUTION

This blog describes the benefits of gratitude.  Many types of New Year resolutions are made--from dieting and exercising to breaking bad habits such as smoking or reckless spending of money. An  article in the November 2012 issue  of Psychology Today (www.psychologytoday.com) presents results from several scientific studies that target a different topic--that of gratitude. Practicing gratitude regularly can keep you healthier and happier including sleeping better, experiencing less depression and anxiety, and having fewer aches ana pains. Yet few people know about these benefits nor do they know how to practice gratitude.

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ESSAY VOTED A WINNER!

ESSAY VOTED A WINNER!

The essay submitted by Jeannette Gagan is a winner in the "50 Great Writers You Should be Reading Awards Contest"! Her essay will  now be included in the 2014-2015 edition of  "50 Great Writers You Should Be Reading." This contest focused on authors as writers and the details of experiences and journeys that resulted in writing and publishing books. The contest did not involve official judges since contestant essays were voted on by people like you and me. Many thanks to those who voted for this award winning essay!

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