The Rio Chama Blog

awareness leadership change emotions spiritual/spirituality health stress sense of self relationships holistic healing feminism aging exercise sexuality love reunion coronavirus soul ego shadow self Thank You yoga tai chi swimming walking community children peace depression dementia kindness shame anxiety shamanism attunement Gandhi learning employee pandemic employer brainhealth parent-infant attachment styles music mental health giving compassion creativity cancer racism diet healing immigration boss nuturance resolution deepermeaning democrat prejudice alcoholism nonprofit goodhumans nonlinear innerkid sleep New Book sermononthemount helpingothers patriotic attention matriarchs benefitsofsinging religion environment connection food fatherandson loneliness mindfulmeditation literature intimacy fundraising holiday nutirents Albert Einstein work environment inmates newyear humanity brainscience self-soothing RBG animals liverdisease happiness dancing transitions Christmas soothe rest Amma wisdom Jesus contributing fun resilience sacred sex unity imagination inclusion pilots companions present protests Jimmy and Rosalynn Carter arguing gratitude freshfood nutrition brain growth 2020 inequality millennials addiction emotional support animals cardiomyopathy smile zoom lifechanges job spiritualpractice calm campaign feminine divine feminine goodandevil positivethinking goodneighbors dolphin acupuncture dreams elderly breath power hero parenting age sustainable omega3 intuition altzheimers habits earth caretaking homeless dogs pancreatitis Thanksgiving newnormal unknown integrity prison adoption fightorflight election development wholeness nonviolence rebuilding covid19 midwest astrology ideal self alzheimers climatecrisis friendship quiet ego growth stages friendships singingrevolution liftingweights hobbies vitaminb balance the unconscious mediterraneandiet el paso socialresponsibility hope agingparents Dalai Lama smiling horses collaboration notgivingup lifepath morality accountability education families god republican healthy brain alcohol neighborhood holocaustsurvivors goodthings vinaminc the feminine ageism civilrights gretathunberg harmonica nature elephants support choir gym holidays Vietnam Starbucks mindfulness books Tim Ryan retreat epilepsy celebration gardening challenges Congratulations