This is the title of a book written by Larry Dossey, MD who served in the military as a battalion surgeon in Vietnam where he received the Army Commendation Medal of Valor as well as a Bronze Star.
Early in November 2012, the Los Angeles city council unanimously approved a resolution recommending city residents not eat meat on Mondays. This Meatless Monday campaign started internationally in 2003. The Los Angeles effort is associated with Johns Hopkins University’s public health school.
As mentioned elsewhere on this website, my writings feature a holistic perspective. I’ve included many mental and emotional exercises in Grow Up Your Ego, but today I’m thinking about the numerous ways we can exercise our bodies. While we all know that walking is a low impact and simple exercise, we tend to forget the profound health benefits it provides. According to the Mayo Clinic, walking lowers blood pressure, helps manage weight, lowers bad cholesterol, reduces the risk or manages Type II diabetes, and improves one’s mood. To obtain maximum health benefits, one should walk 30 to 60 minutes a day most days of the week. It’s best to warm up by walking slowly the first five minutes. Walking slowly the last five minutes of the walk is recommended as well. If you aren’t a regular walker, at first only walk as far as is comfortable, for example 5 to 10 minutes. Then gradually build up to 15 minutes, and so on. Perhaps one of the biggest advantages of walking is that it can be done with others, which includes walking with one’s children. When I’m walking the trails close to where I live, I frequently observe parents who either have infants cradled in back packs or who are pushing them in strollers.
What about discipline? How can parents effectively handle unacceptable and even perilous behaviors that children sometimes demonstrate? For example, when parents forbid a toddler to run out in the street, play with knives, or turn the knob on the stove, Mom and Dad shout or they physically remove the child from imminent disaster. The child feels shame. But wait. Aren’t we supposed to keep children from feeling shame?