Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

NEVER TOO OLD TO HAVE FUN!!

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World War II veteran Pete DuPre traveled to his mecca in February—West Point Military Academy. According to CBS News, this ninety-six-year-old was invited to the Army vs. Navy basketball game between West Point and the Naval Academy. He wasn’t just a spectator, though, he was there to perform. Known as “Harmonica Pete,” he acquired his first harmonica as a boy during the Great Depression.

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EXERCISE AND DEMENTIA

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According to the Mayo Clinic, exercise can prevent memory loss. Research indicates that people who are physically active are less likely to experience a decline in their mental functioning; have a lower risk of developing Alzheimer’s disease; and possibly have improved thinking among those with vascular cognitive impairment.

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MEDITERRANEAN DIET AND DEMENTIA

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What we eat is a major factor in our brain health. For some of us, our appetite diminishes as we age, meaning we miss out on certain nutrients and necessary building blocks for ideal health. The Alzheimer’s Society reported in a recent study all the existing evidence about how the Mediterranean diet helps problems with memory, thinking, and dementia. 

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THE BRAIN

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This blog is the beginning of several pieces about the brain—an organ that is receiving much attention these days. Statistics indicate that one in three people will die of dementia in the United States—two-thirds of these are women, as reported in the book The Unbreakable Brain, by Will Mitchell. Clearly, dementia will affect many of us, directly or indirectly.

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THE CARTERS: A STRONG AND GROUNDED RELATIONSHIP

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The epitome of a successful relationship is that of a harmonious, long-term marriage, which suggests that the masculine and feminine energies are balanced within each person and as a couple. Such is the case of Jimmy and Rosalynn Carter, who have been married for over seventy years. In a 2016 interview by Lynn Okura Bey on OWN, the former president said he knew Rosalynn was the girl he was going to marry after their first date. 

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