Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

EXERCISE AND DEMENTIA

Blog68B

According to the Mayo Clinic, exercise can prevent memory loss. Research indicates that people who are physically active are less likely to experience a decline in their mental functioning; have a lower risk of developing Alzheimer’s disease; and possibly have improved thinking among those with vascular cognitive impairment.

Continue reading
  1455 Hits
  0 Comments
1455 Hits
0 Comments

MEDITERRANEAN DIET AND DEMENTIA

Blog67A

What we eat is a major factor in our brain health. For some of us, our appetite diminishes as we age, meaning we miss out on certain nutrients and necessary building blocks for ideal health. The Alzheimer’s Society reported in a recent study all the existing evidence about how the Mediterranean diet helps problems with memory, thinking, and dementia. 

Continue reading
  1490 Hits
  1 Comment
1490 Hits
1 Comment

THE BRAIN

Blog66A

This blog is the beginning of several pieces about the brain—an organ that is receiving much attention these days. Statistics indicate that one in three people will die of dementia in the United States—two-thirds of these are women, as reported in the book The Unbreakable Brain, by Will Mitchell. Clearly, dementia will affect many of us, directly or indirectly.

Continue reading
  1664 Hits
  1 Comment
1664 Hits
1 Comment

THE CARTERS: A STRONG AND GROUNDED RELATIONSHIP

Blog 40A

The epitome of a successful relationship is that of a harmonious, long-term marriage, which suggests that the masculine and feminine energies are balanced within each person and as a couple. Such is the case of Jimmy and Rosalynn Carter, who have been married for over seventy years. In a 2016 interview by Lynn Okura Bey on OWN, the former president said he knew Rosalynn was the girl he was going to marry after their first date. 

Continue reading
  1331 Hits
  0 Comments
1331 Hits
0 Comments

HEALTH AND AGING: OUR THOUGHTS AND BELIEFS ARE KEY

Blog10B

Much has been explored in previous blogs about spiritual and psychological perspectives. In this blog we return to our bodies and to Christiane Northrup, who is a medical doctor and has written extensively about the physical body (Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being).
She highlights some exciting findings: 

Continue reading
  2496 Hits
  3 Comments
Recent Comments
Jeannette M. Gagan
Being aware of negative thoughts can save us from unnecessary distress as we smile and move on to the creative and positive pursui... Read More
Saturday, 17 February 2018 16:50
2496 Hits
3 Comments

Search Blog

Blog Tags

awareness leadership change emotions spiritual/spirituality health sense of self stress holistic healing relationships feminism exercise aging ego shadow self sexuality reunion soul shame shamanism Thank You yoga tai chi swimming walking love peace compassion creativity cancer healing attunement Gandhi learning employee employer community brainhealth parent-infant attachment styles depression mental health dementia giving intuition altzheimers kindness homeless dogs pancreatitis Thanksgiving development wholeness nonviolence rebuilding integrity prison astrology ideal self alzheimers climatecrisis ego growth stages friendships singingrevolution liftingweights balance the unconscious mediterraneandiet el paso Dalai Lama smiling horses collaboration education healthy brain racism alcohol neighborhood morality accountability the feminine ageism civilrights gretathunberg elephants support choir gym holidays diet Vietnam Tim Ryan retreat epilepsy celebration immigration boss nuturance prejudice alcoholism nonprofit New Book sermononthemount helpingothers matriarchs benefitsofsinging environment connection food fatherandson intimacy fundraising holiday Albert Einstein work environment inmates self-soothing RBG animals liverdisease happiness Amma wisdom Jesus contributing sacred sex unity imagination inclusion pilots Jimmy and Rosalynn Carter arguing children gratitude brain growth addiction emotional support animals cardiomyopathy smile feminine divine feminine goodandevil positivethinking dolphin job music acupuncture dreams hero parenting age Congratulations

Login