Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

NEVER TOO OLD TO HAVE FUN!!

Blog89

World War II veteran Pete DuPre traveled to his mecca in February—West Point Military Academy. According to CBS News, this ninety-six-year-old was invited to the Army vs. Navy basketball game between West Point and the Naval Academy. He wasn’t just a spectator, though, he was there to perform. Known as “Harmonica Pete,” he acquired his first harmonica as a boy during the Great Depression.

Continue reading
  1231 Hits
  0 Comments
1231 Hits
0 Comments

EXERCISE AND DEMENTIA

Blog68B

According to the Mayo Clinic, exercise can prevent memory loss. Research indicates that people who are physically active are less likely to experience a decline in their mental functioning; have a lower risk of developing Alzheimer’s disease; and possibly have improved thinking among those with vascular cognitive impairment.

Continue reading
  1788 Hits
  0 Comments
1788 Hits
0 Comments

MEDITERRANEAN DIET AND DEMENTIA

Blog67A

What we eat is a major factor in our brain health. For some of us, our appetite diminishes as we age, meaning we miss out on certain nutrients and necessary building blocks for ideal health. The Alzheimer’s Society reported in a recent study all the existing evidence about how the Mediterranean diet helps problems with memory, thinking, and dementia. 

Continue reading
  1833 Hits
  1 Comment
1833 Hits
1 Comment

THE BRAIN

Blog66A

This blog is the beginning of several pieces about the brain—an organ that is receiving much attention these days. Statistics indicate that one in three people will die of dementia in the United States—two-thirds of these are women, as reported in the book The Unbreakable Brain, by Will Mitchell. Clearly, dementia will affect many of us, directly or indirectly.

Continue reading
  2182 Hits
  1 Comment
2182 Hits
1 Comment

THE CARTERS: A STRONG AND GROUNDED RELATIONSHIP

Blog 40A

The epitome of a successful relationship is that of a harmonious, long-term marriage, which suggests that the masculine and feminine energies are balanced within each person and as a couple. Such is the case of Jimmy and Rosalynn Carter, who have been married for over seventy years. In a 2016 interview by Lynn Okura Bey on OWN, the former president said he knew Rosalynn was the girl he was going to marry after their first date. 

Continue reading
  1637 Hits
  0 Comments
1637 Hits
0 Comments

Search Blog

Blog Tags

awareness leadership change emotions spiritual/spirituality health sense of self stress holistic healing relationships feminism aging exercise soul ego shadow self sexuality love reunion coronavirus shame shamanism yoga tai chi swimming walking Thank You community peace giving depression mental health dementia kindness compassion creativity cancer racism healing attunement Gandhi employee learning employer parent-infant attachment styles children brainhealth music hero parenting age sustainable acupuncture dreams elderly breath homeless dogs pancreatitis Thanksgiving newnormal intuition altzheimers habits earth covid19 integrity prison adoption fightorflight development wholeness nonviolence rebuilding ego growth stages friendships singingrevolution liftingweights hobbies astrology ideal self alzheimers climatecrisis friendship quiet Dalai Lama smiling horses collaboration notgivingup balance the unconscious mediterraneandiet el paso socialresponsibility hope neighborhood holocaustsurvivors morality accountability education families god healthy brain alcohol elephants support choir gym anxiety the feminine ageism civilrights gretathunberg harmonica nature Tim Ryan retreat epilepsy celebration gardening holidays diet Vietnam Starbucks mindfulness prejudice alcoholism nonprofit goodhumans immigration boss nuturance resolution deepermeaning matriarchs benefitsofsinging religion innerkid New Book sermononthemount helpingothers patriotic attention intimacy fundraising holiday pandemic environment connection food fatherandson loneliness mindfulmeditation RBG animals liverdisease happiness dancing Albert Einstein work environment inmates newyear humanity self-soothing sacred sex unity Christmas soothe Amma wisdom Jesus contributing fun Jimmy and Rosalynn Carter arguing gratitude freshfood imagination inclusion pilots companions present addiction emotional support animals cardiomyopathy smile zoom brain growth 2020 inequality dolphin job spiritualpractice calm feminine divine feminine goodandevil positivethinking Congratulations

Login