Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

GOOD NEWS!!

graphicstock cute little girl with her teddy bear at home lying on bed in bedroom SOx0Tk5Hz

There are so many disturbing and heart-breaking stories circulating in the news right now, especially concerning children. In addition to taking action in whatever ways feel appropriate to help, it's important to find ways to stay grounded in the goodness of humanity. I recently heard a story that I'd like to pass on to you, with the intention of offering some hope and inspiration. 

Continue reading
  1201 Hits
  0 Comments
1201 Hits
0 Comments

MEDITERRANEAN DIET AND DEMENTIA

Blog67A

What we eat is a major factor in our brain health. For some of us, our appetite diminishes as we age, meaning we miss out on certain nutrients and necessary building blocks for ideal health. The Alzheimer’s Society reported in a recent study all the existing evidence about how the Mediterranean diet helps problems with memory, thinking, and dementia. 

Continue reading
  1293 Hits
  1 Comment
1293 Hits
1 Comment

THE BRAIN

Blog66A

This blog is the beginning of several pieces about the brain—an organ that is receiving much attention these days. Statistics indicate that one in three people will die of dementia in the United States—two-thirds of these are women, as reported in the book The Unbreakable Brain, by Will Mitchell. Clearly, dementia will affect many of us, directly or indirectly.

Continue reading
  1406 Hits
  1 Comment
1406 Hits
1 Comment

QUALITIES OF A GOOD EMPLOYER

Blog65A

Jane Haskins is a freelance writer who practiced law for 20 years – a career that involved many situations of being both an employee and an employer. In a Legal Zoom article she describes the following six characteristics of a good employer:

Continue reading
  1339 Hits
  0 Comments
1339 Hits
0 Comments

MAKING GOOD FRIENDS

Blog63A

Friendships are extremely important for our well-being, on all levels. No matter one’s age or circumstances, it’s never too late to make new friends or reconnect with old ones. According to a HelpGuide article by Lawrence Robinson, Greg Boose, Melinda Smith, M.A., and Jeanne Segal, Ph.D., having strong friendships: 

Continue reading
  1416 Hits
  0 Comments
1416 Hits
0 Comments

Search Blog

Login