Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

BEATING CANCER

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According to an article in Best Life, scientific evidence indicates that one tiny change could help people improve cancer outcomes. Even though we know that how one feels mentally can have a strong impact on how one feels physically, when it comes to a disease as serious as cancer, we tend to think of it as something that only medicine could possibly treat. However, a new paper published in the journal Trends in Cancer reports that empowering patients to change their mindset about their diagnosis could help them get better care.

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HELPING OTHERS

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CBS news recently reported a story about a man who is devoted to helping others, including donating his kidney to a complete stranger. Jon Potter is twenty-nine years old and is a handyman by trade. Yet he doesn’t charge for most of what he does. Whether it’s helping a pizza delivery guy with no mode of transportation or an electric scooter guy with a broken scooter, Jon is always to the rescue.

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AMAZING FEAT OF A TEENAGER

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Recently, Swedish teen and climate activist Greta Thunberg crossed the Atlantic Ocean on a zero-emissions sailboat to attend the 2019 UN Climate Summit being held in New York City. According to the New York Associated Press, as the social-media-savvy teenager approached New York Harbor, she tweeted, "Land!" Greta refused to fly because of the carbon cost of plane travel. A 2018 study indicated that because of cloud and ozone formation, air travel may trap two to four times more heat than caused by emissions of carbon dioxide and other greenhouse gases. In contrast, the onboard electronics of the sailboat Greta traveled on were powered by solar panels and underwater turbines. Inscribed on the boat’s sail are the words: UNITE BEHIND THE SCIENCE.

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GOOD NEWS!!

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There are so many disturbing and heart-breaking stories circulating in the news right now, especially concerning children. In addition to taking action in whatever ways feel appropriate to help, it's important to find ways to stay grounded in the goodness of humanity. I recently heard a story that I'd like to pass on to you, with the intention of offering some hope and inspiration. 

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MEDITERRANEAN DIET AND DEMENTIA

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What we eat is a major factor in our brain health. For some of us, our appetite diminishes as we age, meaning we miss out on certain nutrients and necessary building blocks for ideal health. The Alzheimer’s Society reported in a recent study all the existing evidence about how the Mediterranean diet helps problems with memory, thinking, and dementia. 

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