Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

MEDITERRANEAN DIET AND DEMENTIA

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What we eat is a major factor in our brain health. For some of us, our appetite diminishes as we age, meaning we miss out on certain nutrients and necessary building blocks for ideal health. The Alzheimer’s Society reported in a recent study all the existing evidence about how the Mediterranean diet helps problems with memory, thinking, and dementia. 

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THE BRAIN

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This blog is the beginning of several pieces about the brain—an organ that is receiving much attention these days. Statistics indicate that one in three people will die of dementia in the United States—two-thirds of these are women, as reported in the book The Unbreakable Brain, by Will Mitchell. Clearly, dementia will affect many of us, directly or indirectly.

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QUALITIES OF A GOOD EMPLOYER

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Jane Haskins is a freelance writer who practiced law for 20 years – a career that involved many situations of being both an employee and an employer. In a Legal Zoom article she describes the following six characteristics of a good employer:

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MAKING GOOD FRIENDS

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Friendships are extremely important for our well-being, on all levels. No matter one’s age or circumstances, it’s never too late to make new friends or reconnect with old ones. According to a HelpGuide article by Lawrence Robinson, Greg Boose, Melinda Smith, M.A., and Jeanne Segal, Ph.D., having strong friendships: 

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SEVEN KEYS TO A HEALTHY AND HAPPY RELATIONSHIP

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According to an article in Psychology Today by Stephani A. Sarkis, PhD, there are seven keys to a healthy and happy intimate relationship. In our culture today, where texting and instant gratification are the norm, it's important to remind ourselves of the important foundational work it takes to be in relationship. 

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