Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

TEN WORST HABITS FOR YOUR MENTAL HEALTH

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According to Careers in Psychology, the following ten habits may be sabotaging your mental health and overall well-being. Stepping into a new year is a good time to assess any habits and patterns you may want to work on changing. 

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PEACE THIS HOLIDAY SEASON

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During this time of year, peace becomes a central theme—whether at church, within families, or among other gatherings of people. Peace is in the air! Such is the case for the New Mexico Gay Men’s Chorus, directed by Aaron Howe. The Journal North newspaper recently reported that Howe wants to create a space where people can “acknowledge each other’s humanity” despite their differences. He believes that, above all, peace means “looking out for the well-being of everyone.” I feel that this is such an important message, especially during this particularly divisive time. 

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INTUITION

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In the last blog it was mentioned that Einstein had faith in his intuition—a trait, according to Psychology Today, that may be limited. Gut feelings have their value, yet do not always result in the best decisions. Many regard intuition as a “magical phenomenon.” 

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ALBERT EINSTEIN

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Albert Einstein was a German-born theoretical physicist who developed the theory of relativity—one of the two pillars of modern physics. He lived from 1879 to 1955. In 1921, he received the Nobel Prize in physics. While Einstein was visiting the United States in 1933, Adolph Hitler came into power. Because he was a Jew, Einstein did not return to Germany, and subsequently, in 1940, he became a US citizen. 

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IMMIGRATION

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All over the news today, the topic of immigration is forefront. In an Associated Press article on November 16, 2018, it was stated that there are about 3,000 Central American migrants who have reached the Mexican border across from California, and thousands more are anticipated. The mayor of Tijuana has said the city is preparing for another influx that will last at least six months, with no end in sight.

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