Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

MEDITATION AND MINDFULNESS

storyblocks young couple practicing yoga at sunset in modern home terace with ocean and sunset in background S zEwZdnb

In the United States, the number of people practicing meditation more than tripled between 2012 and 2017. Meditation has a rich cultural history in countries like India, China, and Japan, and it is becoming increasingly popular in the Western world, with good reason: meditation can have extensive mental health benefits, and a person needs less than ten minutes alone each day to do it. Very significant to the times we are in right now, some studies have found that meditation may reduce implicit bias and fight against racial prejudice.

Continue reading
  495 Hits
  0 Comments
495 Hits
0 Comments

Search Blog

Blog Tags

awareness leadership change emotions spiritual/spirituality health stress sense of self holistic healing relationships feminism aging exercise ego shadow self sexuality love reunion coronavirus soul kindness shame anxiety shamanism Thank You yoga tai chi swimming walking community children peace depression dementia compassion creativity cancer racism diet healing attunement Gandhi employee learning pandemic employer brainhealth parent-infant attachment styles music giving mental health intuition altzheimers habits earth caretaking homeless dogs pancreatitis Thanksgiving newnormal unknown integrity prison adoption fightorflight election development wholeness nonviolence rebuilding covid19 midwest ego growth stages friendships singingrevolution liftingweights hobbies vitaminb astrology ideal self alzheimers climatecrisis friendship quiet notgivingup lifepath balance the unconscious mediterraneandiet el paso socialresponsibility hope agingparents Dalai Lama smiling horses collaboration morality accountability education families god republican healthy brain alcohol neighborhood holocaustsurvivors goodthings elephants support choir gym vinaminc the feminine ageism civilrights gretathunberg harmonica nature celebration gardening challenges holidays Vietnam Starbucks mindfulness books Tim Ryan retreat epilepsy immigration boss nuturance resolution deepermeaning democrat prejudice alcoholism nonprofit goodhumans nonlinear matriarchs benefitsofsinging religion innerkid sleep New Book sermononthemount helpingothers patriotic attention fundraising holiday nutirents environment connection food fatherandson loneliness mindfulmeditation literature intimacy Albert Einstein work environment inmates newyear humanity brainscience self-soothing RBG animals liverdisease happiness dancing transitions sacred sex unity Christmas soothe rest Amma wisdom Jesus contributing fun resilience Jimmy and Rosalynn Carter arguing gratitude freshfood nutrition imagination inclusion pilots companions present protests brain growth 2020 inequality millennials addiction emotional support animals cardiomyopathy smile zoom lifechanges dolphin job spiritualpractice calm campaign feminine divine feminine goodandevil positivethinking goodneighbors hero parenting age sustainable omega3 acupuncture dreams elderly breath power Congratulations

Login