Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

BEATING CANCER

positive thinking sign shows optimism or belief MJt83NDu 1

According to an article in Best Life, scientific evidence indicates that one tiny change could help people improve cancer outcomes. Even though we know that how one feels mentally can have a strong impact on how one feels physically, when it comes to a disease as serious as cancer, we tend to think of it as something that only medicine could possibly treat. However, a new paper published in the journal Trends in Cancer reports that empowering patients to change their mindset about their diagnosis could help them get better care.

Continue reading
  1790 Hits
  0 Comments
1790 Hits
0 Comments

ALCOHOL AND YOU

Blog70B

Research published last year in The Lancet concluded that no amount of alcohol consumption is healthy. One concern, often overlooked, is the high caloric and sugar intake that comes with many alcoholic beverages. For example, craft beers often have more alcohol than traditional macro-beers. And more alcohol means more calories. Tequila, vodka, rum, and gin have zero grams of carbohydrates, so they don’t raise blood sugar, as long as you drink them straight up. If you have diabetes, you should count one drink as two fat exchanges.

Continue reading
  2245 Hits
  2 Comments
2245 Hits
2 Comments

Search Blog

Blog Tags

awareness leadership change emotions spiritual/spirituality health stress sense of self relationships holistic healing feminism aging exercise sexuality love reunion coronavirus soul ego shadow self shamanism Thank You yoga tai chi swimming walking community children peace depression dementia kindness shame anxiety diet healing attunement Gandhi employee learning pandemic employer brainhealth parent-infant attachment styles music giving mental health compassion creativity cancer racism epilepsy celebration gardening challenges holidays Vietnam Starbucks mindfulness books Tim Ryan retreat immigration boss nuturance resolution deepermeaning democrat prejudice alcoholism nonprofit goodhumans nonlinear matriarchs benefitsofsinging religion innerkid sleep New Book sermononthemount helpingothers patriotic attention intimacy fundraising holiday nutirents environment connection food fatherandson loneliness mindfulmeditation literature Albert Einstein work environment inmates newyear humanity brainscience self-soothing RBG animals liverdisease happiness dancing transitions sacred sex unity Christmas soothe rest Amma wisdom Jesus contributing fun resilience Jimmy and Rosalynn Carter arguing gratitude freshfood nutrition imagination inclusion pilots companions present protests brain growth 2020 inequality millennials addiction emotional support animals cardiomyopathy smile zoom lifechanges dolphin job spiritualpractice calm campaign feminine divine feminine goodandevil positivethinking goodneighbors hero parenting age sustainable omega3 acupuncture dreams elderly breath power unknown intuition altzheimers habits earth caretaking homeless dogs pancreatitis Thanksgiving newnormal integrity prison adoption fightorflight election development wholeness nonviolence rebuilding covid19 midwest ego growth stages friendships singingrevolution liftingweights hobbies vitaminb astrology ideal self alzheimers climatecrisis friendship quiet notgivingup lifepath balance the unconscious mediterraneandiet el paso socialresponsibility hope agingparents Dalai Lama smiling horses collaboration morality accountability education families god republican healthy brain alcohol neighborhood holocaustsurvivors goodthings elephants support choir gym vinaminc the feminine ageism civilrights gretathunberg harmonica nature Congratulations

Login