Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

MAKING A DIFFERENCE

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According to WMTV in Wisconsin, when an excited elementary school student asked Michelle Belnavis if she was the “owner” of Read Your Heart Out, she proudly said, “I’m the mother of Read Your Heart Out. This is my baby that I’ve nurtured for 16 years now.”

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GOOD NEWS

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I recently read a Spin Sucks article, which had numerous accounts of stories that inspire and may help serve as motivation for a very good 2020, especially for women. 

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AMAZING FEAT OF A TEENAGER

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Recently, Swedish teen and climate activist Greta Thunberg crossed the Atlantic Ocean on a zero-emissions sailboat to attend the 2019 UN Climate Summit being held in New York City. According to the New York Associated Press, as the social-media-savvy teenager approached New York Harbor, she tweeted, "Land!" Greta refused to fly because of the carbon cost of plane travel. A 2018 study indicated that because of cloud and ozone formation, air travel may trap two to four times more heat than caused by emissions of carbon dioxide and other greenhouse gases. In contrast, the onboard electronics of the sailboat Greta traveled on were powered by solar panels and underwater turbines. Inscribed on the boat’s sail are the words: UNITE BEHIND THE SCIENCE.

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GREEN BOOK

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Each year, the third Monday of January is dedicated to Martin Luther King, Jr. Prior to that day this year, I attended the movie Green Book, based on a a true story that occurred in the 1960s. I was incredibly moved by the film, which depicted incidences of racial prejudice and discrimination.

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TEN WORST HABITS FOR YOUR MENTAL HEALTH

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According to Careers in Psychology, the following ten habits may be sabotaging your mental health and overall well-being. Stepping into a new year is a good time to assess any habits and patterns you may want to work on changing. 

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