Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

PAYING IT BACK

blog103 B

I was struck and inspired by a recent online article regarding millennials dealing with the caretaking of aging parents. As a caregiver to her mother with dementia, California resident Julia Torres had a unique experience.

Continue reading
  196 Hits
  0 Comments
196 Hits
0 Comments

EXERCISE AND DEMENTIA

Blog68B

According to the Mayo Clinic, exercise can prevent memory loss. Research indicates that people who are physically active are less likely to experience a decline in their mental functioning; have a lower risk of developing Alzheimer’s disease; and possibly have improved thinking among those with vascular cognitive impairment.

Continue reading
  1967 Hits
  0 Comments
1967 Hits
0 Comments

MEDITERRANEAN DIET AND DEMENTIA

Blog67A

What we eat is a major factor in our brain health. For some of us, our appetite diminishes as we age, meaning we miss out on certain nutrients and necessary building blocks for ideal health. The Alzheimer’s Society reported in a recent study all the existing evidence about how the Mediterranean diet helps problems with memory, thinking, and dementia. 

Continue reading
  2023 Hits
  1 Comment
2023 Hits
1 Comment

Search Blog

Blog Tags

awareness leadership change emotions spiritual/spirituality health stress sense of self relationships holistic healing feminism aging exercise reunion coronavirus soul ego shadow self sexuality love children peace depression dementia shame kindness anxiety shamanism yoga tai chi swimming walking Thank You community brainhealth parent-infant attachment styles music mental health giving compassion creativity cancer racism diet healing attunement Gandhi learning employee pandemic employer imagination inclusion pilots companions present protests Jimmy and Rosalynn Carter arguing gratitude freshfood nutrition inequality millennials addiction emotional support animals cardiomyopathy smile zoom lifechanges brain growth 2020 feminine divine feminine goodandevil positivethinking goodneighbors dolphin job spiritualpractice calm campaign acupuncture dreams elderly breath power hero parenting age sustainable omega3 habits earth caretaking homeless dogs pancreatitis Thanksgiving newnormal unknown intuition altzheimers development wholeness nonviolence rebuilding covid19 midwest integrity prison adoption fightorflight election astrology ideal self alzheimers climatecrisis friendship quiet ego growth stages friendships singingrevolution liftingweights hobbies vitaminb el paso socialresponsibility hope agingparents Dalai Lama smiling horses collaboration notgivingup lifepath balance the unconscious mediterraneandiet healthy brain alcohol neighborhood holocaustsurvivors goodthings morality accountability education families god republican the feminine ageism civilrights gretathunberg harmonica nature elephants support choir gym vinaminc holidays Vietnam Starbucks mindfulness books Tim Ryan retreat epilepsy celebration gardening challenges prejudice alcoholism nonprofit goodhumans nonlinear immigration boss nuturance resolution deepermeaning democrat New Book sermononthemount helpingothers patriotic attention matriarchs benefitsofsinging religion innerkid sleep environment connection food fatherandson loneliness mindfulmeditation literature intimacy fundraising holiday nutirents self-soothing RBG animals liverdisease happiness dancing transitions Albert Einstein work environment inmates newyear humanity brainscience Amma wisdom Jesus contributing fun resilience sacred sex unity Christmas soothe rest Congratulations

Login