Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

PAYING IT BACK

blog103 B

I was struck and inspired by a recent online article regarding millennials dealing with the caretaking of aging parents. As a caregiver to her mother with dementia, California resident Julia Torres had a unique experience.

Continue reading
  29 Hits
  0 Comments
29 Hits
0 Comments

EXERCISE AND DEMENTIA

Blog68B

According to the Mayo Clinic, exercise can prevent memory loss. Research indicates that people who are physically active are less likely to experience a decline in their mental functioning; have a lower risk of developing Alzheimer’s disease; and possibly have improved thinking among those with vascular cognitive impairment.

Continue reading
  1904 Hits
  0 Comments
1904 Hits
0 Comments

MEDITERRANEAN DIET AND DEMENTIA

Blog67A

What we eat is a major factor in our brain health. For some of us, our appetite diminishes as we age, meaning we miss out on certain nutrients and necessary building blocks for ideal health. The Alzheimer’s Society reported in a recent study all the existing evidence about how the Mediterranean diet helps problems with memory, thinking, and dementia. 

Continue reading
  1954 Hits
  1 Comment
1954 Hits
1 Comment

Search Blog

Blog Tags

awareness leadership change emotions spiritual/spirituality health stress sense of self relationships holistic healing feminism aging exercise love reunion coronavirus soul ego shadow self sexuality Thank You yoga tai chi swimming walking community children peace depression dementia kindness shame anxiety shamanism pandemic employer brainhealth parent-infant attachment styles music mental health giving compassion creativity cancer racism diet healing attunement Gandhi learning employee environment connection food fatherandson loneliness mindfulmeditation intimacy fundraising holiday nutirents Albert Einstein work environment inmates newyear humanity brainscience self-soothing RBG animals liverdisease happiness dancing transitions Christmas soothe rest Amma wisdom Jesus contributing fun resilience sacred sex unity imagination inclusion pilots companions present Jimmy and Rosalynn Carter arguing gratitude freshfood nutrition brain growth 2020 inequality millennials addiction emotional support animals cardiomyopathy smile zoom lifechanges job spiritualpractice calm campaign feminine divine feminine goodandevil positivethinking goodneighbors dolphin acupuncture dreams elderly breath hero parenting age sustainable omega3 intuition altzheimers habits earth caretaking homeless dogs pancreatitis Thanksgiving newnormal unknown integrity prison adoption fightorflight election development wholeness nonviolence rebuilding covid19 midwest astrology ideal self alzheimers climatecrisis friendship quiet ego growth stages friendships singingrevolution liftingweights hobbies vitaminb balance the unconscious mediterraneandiet el paso socialresponsibility hope agingparents Dalai Lama smiling horses collaboration notgivingup lifepath morality accountability education families god republican healthy brain alcohol neighborhood holocaustsurvivors goodthings vinaminc the feminine ageism civilrights gretathunberg harmonica nature elephants support choir gym holidays Vietnam Starbucks mindfulness Tim Ryan retreat epilepsy celebration gardening challenges immigration boss nuturance resolution deepermeaning democrat prejudice alcoholism nonprofit goodhumans nonlinear innerkid sleep New Book sermononthemount helpingothers patriotic attention matriarchs benefitsofsinging religion Congratulations

Login