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emotions - The Rio Chama Blog

 

Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.
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TEN WORST HABITS FOR YOUR MENTAL HEALTH


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According to Careers in Psychology, the following ten habits may be sabotaging your mental health and overall well-being. Stepping into a new year is a good time to assess any habits and patterns you may want to work on changing. 

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mental health change awareness health emotions stress
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INTUITION


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In the last blog it was mentioned that Einstein had faith in his intuition—a trait, according to Psychology Today, that may be limited. Gut feelings have their value, yet do not always result in the best decisions. Many regard intuition as a “magical phenomenon.” 

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BENEFITS OF CREATIVITY


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Last week's blog introduced the idea of creativity and meditation. This week we'll look at what tapping into our creative selves on a regular basis can bring us. According to scientific research there are numerous benefits of being creative. 

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ANOTHER SMILEY


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Of the many blogs posted thus far, Peace Begins with a Smile has been the most popular. Numerous people have spoken to me regarding it. In addition, as I’ve been smiling more in my life, I’ve been exquisitely pleased with the responses of others. Of note is when I go to the gym and check in—the people working behind the desk more and more greet me with a smile. And, of course, I smile back!

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QIGONG AND CONNECTING TO SOURCE ENERGY


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Because people often wonder what the differences are between Qigong and Tai Chi, I explore these increasingly popular practices in my recent book, The Paradoxical Return of the Feminine. I have personal experiences using each, and today I want to share information about the effectiveness of Qigong. Who knows—it may be time for you to begin and/or deepen Qigong practice!

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shadow self awareness health yoga tai chi swimming walking exercise holistic healing emotions stress
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