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exercise - The Rio Chama Blog

 

Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

AGE IS AN ILLUSION


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As I was exercising at the local gymnasium last week, I heard a woman recounting a story she had read that piqued my own interest. The tale involved an intruder not counting on an eighty-two-year-old woman who lived alone being an award-winning body builder with nerves of steel.

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EXERCISE AND DEMENTIA


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According to the Mayo Clinic, exercise can prevent memory loss. Research indicates that people who are physically active are less likely to experience a decline in their mental functioning; have a lower risk of developing Alzheimer’s disease; and possibly have improved thinking among those with vascular cognitive impairment.

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A YOUNG WOMAN ON A FIERCE CROSS-COUNTRY MISSION


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Yanise Ho, originally from Hong Kong, has defied multiple cultural and gender expectations by traveling across the United States with nothing but a forty-three-pound backpack and a pair of rollerblades. According to MSN News, this twenty-three-year-old hopes to verify female empowerment and prove there is more good in the world than we think. 

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QIGONG AND CONNECTING TO SOURCE ENERGY


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Because people often wonder what the differences are between Qigong and Tai Chi, I explore these increasingly popular practices in my recent book, The Paradoxical Return of the Feminine. I have personal experiences using each, and today I want to share information about the effectiveness of Qigong. Who knows—it may be time for you to begin and/or deepen Qigong practice!

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Exercise to Improve your Body and Mind


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As mentioned elsewhere on this website, my writings feature a holistic perspective. I’ve included many mental and emotional exercises in Grow Up Your Ego, but today I’m thinking about the numerous ways we can exercise our bodies. While we all know that walking is a low impact and simple exercise, we tend to forget the profound health benefits it provides. According to the Mayo Clinic, walking lowers blood pressure, helps manage weight, lowers bad cholesterol, reduces the risk or manages Type II diabetes, and improves one’s mood. To obtain maximum health benefits, one should walk 30 to 60 minutes a day most days of the week. It’s best to warm up by walking slowly the first five minutes. Walking slowly the last five minutes of the walk is recommended as well. If you aren’t a regular walker, at first only walk as far as is comfortable, for example 5 to 10 minutes. Then gradually build up to 15 minutes, and so on. Perhaps one of the biggest advantages of walking is that it can be done with others, which includes walking with one’s children. When I’m walking the trails close to where I live, I frequently observe parents who either have infants cradled in back packs or who are pushing them in strollers.

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