Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

MEDITERRANEAN DIET AND DEMENTIA

Blog67A

What we eat is a major factor in our brain health. For some of us, our appetite diminishes as we age, meaning we miss out on certain nutrients and necessary building blocks for ideal health. The Alzheimer’s Society reported in a recent study all the existing evidence about how the Mediterranean diet helps problems with memory, thinking, and dementia. 

Continue reading
  1450 Hits
  1 Comment
1450 Hits
1 Comment

Search Blog

Blog Tags

awareness leadership change emotions spiritual/spirituality health sense of self stress relationships holistic healing feminism aging reunion soul ego exercise shadow self sexuality peace shame shamanism Thank You yoga tai chi swimming walking love giving depression mental health dementia compassion creativity cancer healing attunement Gandhi employee learning employer community brainhealth parent-infant attachment styles brain growth addiction emotional support animals cardiomyopathy smile dolphin job music feminine divine feminine goodandevil positivethinking hero parenting acupuncture dreams intuition altzheimers kindness homeless dogs pancreatitis Thanksgiving integrity prison development wholeness nonviolence rebuilding ego growth stages friendships singingrevolution astrology ideal self alzheimers climatecrisis balance the unconscious mediterraneandiet el paso Dalai Lama smiling horses collaboration morality accountability education healthy brain racism alcohol neighborhood elephants support choir the feminine ageism civilrights gretathunberg holidays diet Vietnam Tim Ryan retreat epilepsy celebration immigration boss nuturance prejudice alcoholism nonprofit matriarchs benefitsofsinging New Book sermononthemount helpingothers holiday environment connection food fatherandson intimacy fundraising Albert Einstein work environment inmates self-soothing RBG animals liverdisease happiness sacred sex unity Amma wisdom Jesus contributing children gratitude imagination inclusion pilots Jimmy and Rosalynn Carter arguing Congratulations

Login