Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

ANIMALS AND YOU

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These days people are turning more and more to animals for emotional support. An example I came across recently highlighted a sixty-five-year-old man whose registered emotional support animal, named Wally, likes to snuggle and give hugs, despite being a five-foot-long alligator. He received approval from his doctor to use Wally as his support animal after not wanting to go on medication for depression. 

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TEN WORST HABITS FOR YOUR MENTAL HEALTH

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According to Careers in Psychology, the following ten habits may be sabotaging your mental health and overall well-being. Stepping into a new year is a good time to assess any habits and patterns you may want to work on changing. 

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