Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

MEDITATION AND MINDFULNESS

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In the United States, the number of people practicing meditation more than tripled between 2012 and 2017. Meditation has a rich cultural history in countries like India, China, and Japan, and it is becoming increasingly popular in the Western world, with good reason: meditation can have extensive mental health benefits, and a person needs less than ten minutes alone each day to do it. Very significant to the times we are in right now, some studies have found that meditation may reduce implicit bias and fight against racial prejudice.

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