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The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

HOW SLEEP KEEPS THE PEACE

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A recent article in Psychology Today provides information regarding how helpful sleep is, given the fast-paced and high-stress world we now live in. More than 35 percent of adults in the U.S. sleep less than the recommended seven hours per night, according to the Centers for Disease Control and Prevention.

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