Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

GREEN BOOK

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Each year, the third Monday of January is dedicated to Martin Luther King, Jr. Prior to that day this year, I attended the movie Green Book, based on a a true story that occurred in the 1960s. I was incredibly moved by the film, which depicted incidences of racial prejudice and discrimination.

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THE DIVINE FEMALE

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Moustafa Gadalla is an Egyptian-American, independent Egyptologist and the author of many acclaimed books about the aspects of ancient Egyptian history and civilization, and its influences worldwide. In his book Isis: The Divine Female, focus is placed on the goddess Isis—a deity associated with maternal devotion, fidelity, and tenderness. Isis represents the divine female principle, which includes the creative power that conceived (both physically and metaphysically) and brought forth all living creatures. Gadalla says:

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IT'S NEVER TOO LATE TO LEARN

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In a society where ageism is prevalent, we may hold the belief or perception that “elderly” people no longer have interest in bettering or educating themselves. On the contrary, not only have older people accumulated innate wisdom, having gone through numerous experiences (both good and bad), but many work to stay active and curious in later years. Of note is that when we continue to learn, new brain cells develop, which indeed helps to forestall or even prevent dementia.

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IDEAL SELF

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When I was a child and lived in a very small town, I imagined myself traveling many places that would set the groundwork for fostering my adult self as an author and a healer—thus engaging with the ideal part of myself in the best way I could.

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TEN WORST HABITS FOR YOUR MENTAL HEALTH

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According to Careers in Psychology, the following ten habits may be sabotaging your mental health and overall well-being. Stepping into a new year is a good time to assess any habits and patterns you may want to work on changing. 

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