Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

IS YOUR EGO TOO BIG?

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These days it is not unusual for people to talk about the ego—a term somewhat related to narcissism. When a person seems too self-centered he/she may be cited as having too big an ego. The fact of the matter is that ego has two important jobs: it is the internal organizer of our personality and helps us survive through its ability to think, evaluate, and prioritize. Furthermore the ego has as much growing up to do as our physical selves and research indicates this involves traversing ten stages. (Loevinger, J. & Wessler, R., 1970.)

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DO YOU SPEAK YOUR TRUTH?

Time for truth

Speaking one's truth is a hallmark characteristic of being mature. This isn't always easy. Children often lie in order to avoid punishment. Adolescents are known for stating falsehoods when bragging about themselves. Adults don't want to appear "less than" in relationships. Sometimes we don't even know what the truth about ourselves actually is!

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How Is Your Shadow Today?

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Shadows occur in various ways: the sun casts a shadow on a clear day, and a bright moon casts a shadow at night—both of which are visible. On the other hand, each of us has a “shadow self,” whether recognized or not. Psychologically the shadow self is the unknown part of us—that which we can’t see in ourselves. It is the dark side of our personality and consists of emotions and impulses like rage, envy, greed, selfishness, desire, and striving for power.  

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Jeannette M. Gagan
Excellent point, Mary--There is specific content (including exercises) in the Grow Up Your Ego book about dealing with one's shado... Read More
Tuesday, 26 December 2017 12:01
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ARE YOU CONTAGIOUS?

woman meditating

Strange as this may sound, the word contagious has both negative and positive connotations. When a person has an infectious disease, it is best to avoid exposure. On the other hand, when a person lends a helping hand to another, their compassion and connection can be transferred. Giving a ride to a stranded person; sending flowers to a sick person; responding empathically to another’s woes; or donating to a worthy cause are all examples of the upside of contagious.

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WHO HAS THE POWER: MALE OR FEMALE?

woman with colleagues

Many females are currently telling the truth of being sexually assaulted—whether by a family member, a co-worker, a celebrity, or a national political figure. The extent of this dirty secret has been kept under wraps for eons; its exposure now offers great hope for change:

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