According to Careers in Psychology, the following ten habits may be sabotaging your mental health and overall well-being. Stepping into a new year is a good time to assess any habits and patterns you may want to work on changing. 

Are any of the above familiar to you? If so, are you willing to work with them to promote better mental health in 2019? All comments and suggestions are welcome. 

What is familiar to me is perfectionism, and I will focus on viewing mistakes as opportunities for growth. 

Wishing you a joyous and peaceful New Year!