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depression - The Rio Chama Blog

 

Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

HOW SLEEP KEEPS THE PEACE


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A recent article in Psychology Today provides information regarding how helpful sleep is, given the fast-paced and high-stress world we now live in. More than 35 percent of adults in the U.S. sleep less than the recommended seven hours per night, according to the Centers for Disease Control and Prevention.

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HOW GOD CHANGES YOUR BRAIN

As you learned in the previous blog, prior to the significant impact of  Dr. Dossey's writings praying was considered the domain of religious faith and organized religion. As a result of his efforts, during the past  twenty years research involving prayer, religion, and healing of patients has become much more precise and sophisticated. The book entitled How God Changes Your Brain by Andrew Newberg, MD and Mark Waldman (both affiliated with the Center for Spirituality and the Mind at the University of Pennsylvania) described a number of scientific breakthroughs. 

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Is Your Ego Too Big? Should It Be Gotten Rid Of?

The answer to both questions is no.  Behavioral research now shows that the ego not only is real but is also responsible for two very important jobs. It keeps us alive and gives us a sense of self. Just as we physically grow up, our egos have to grow up as well. When the growing doesn’t happen, the ego unable to cope with life’s contingencies, resorts to detrimental behaviors and emotional mayhem. On the other hand, scientific data solidly indicates that as the ego emotionally matures, spirituality emerges as its natural companion.

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Recent Comments
Super User
It has been a lifelong habit to believe that when things get tough, such as distress in relationships, people’s egos can take over... Read More
Tuesday, 16 October 2012 14:24
Super User
What can parents do to help children develop a healthy sense of self?
Tuesday, 16 October 2012 14:26
Super User
Excellent question! #1 The more you learn about growing up your ego and apply what you know to yourself, the more you will advance... Read More
Tuesday, 16 October 2012 14:26
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