Deprecated: Function create_function() is deprecated in /home/customer/www/riochamapublications.com/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 460

Deprecated: Function create_function() is deprecated in /home/customer/www/riochamapublications.com/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 460
depression - The Rio Chama Blog

 

Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.
Subscribe to this list via RSS

HOW SLEEP KEEPS THE PEACE


Deprecated: implode(): Passing glue string after array is deprecated. Swap the parameters in /home/customer/www/riochamapublications.com/public_html/plugins/content/jw_allvideos/jw_allvideos.php on line 73
man lying in bed sleeping SKbEMj0Bj 2

A recent article in Psychology Today provides information regarding how helpful sleep is, given the fast-paced and high-stress world we now live in. More than 35 percent of adults in the U.S. sleep less than the recommended seven hours per night, according to the Centers for Disease Control and Prevention.

Continue reading
  2298 Hits
  0 Comments
Tags:
rest depression stress anxiety sleep
Tweet
Share on Pinterest
2298 Hits
0 Comments

HOW GOD CHANGES YOUR BRAIN

As you learned in the previous blog, prior to the significant impact of  Dr. Dossey's writings praying was considered the domain of religious faith and organized religion. As a result of his efforts, during the past  twenty years research involving prayer, religion, and healing of patients has become much more precise and sophisticated. The book entitled How God Changes Your Brain by Andrew Newberg, MD and Mark Waldman (both affiliated with the Center for Spirituality and the Mind at the University of Pennsylvania) described a number of scientific breakthroughs. 

Continue reading
  174354 Hits
  0 Comments
Tags:
meditation yoga tai chi swimming walking depression
Tweet
Share on Pinterest
174354 Hits
0 Comments

Is Your Ego Too Big? Should It Be Gotten Rid Of?

The answer to both questions is no.  Behavioral research now shows that the ego not only is real but is also responsible for two very important jobs. It keeps us alive and gives us a sense of self. Just as we physically grow up, our egos have to grow up as well. When the growing doesn’t happen, the ego unable to cope with life’s contingencies, resorts to detrimental behaviors and emotional mayhem. On the other hand, scientific data solidly indicates that as the ego emotionally matures, spirituality emerges as its natural companion.

Continue reading
  8785 Hits
  3 Comments
Tags:
depression sense of self emotions ego spiritual/spirituality
Tweet
Recent Comments
Super User
It has been a lifelong habit to believe that when things get tough, such as distress in relationships, people’s egos can take over... Read More
Tuesday, 16 October 2012 14:24
Super User
What can parents do to help children develop a healthy sense of self?
Tuesday, 16 October 2012 14:26
Super User
Excellent question! #1 The more you learn about growing up your ego and apply what you know to yourself, the more you will advance... Read More
Tuesday, 16 October 2012 14:26
8785 Hits
3 Comments
Admin

Blog Archive

Subscribe to the Blog

Search Blog

Blog Categories

General Topics (35)
Balancing Feminine and Masculine Powers (99)
Meditation (2)
Grow Up Your Ego (1)
Author Appearances (0)

Blog Tags

awareness leadership change emotions spiritual/spirituality health stress sense of self holistic healing relationships feminism aging exercise soul ego shadow self sexuality love reunion coronavirus depression dementia kindness shame anxiety shamanism Thank You yoga tai chi swimming walking community children peace giving mental health compassion creativity cancer racism diet healing attunement Gandhi employee learning pandemic employer brainhealth parent-infant attachment styles music age sustainable omega3 acupuncture dreams elderly breath power hero parenting intuition altzheimers habits earth caretaking homeless dogs pancreatitis Thanksgiving newnormal unknown integrity prison adoption fightorflight election development wholeness nonviolence rebuilding covid19 midwest friendships singingrevolution liftingweights hobbies vitaminb astrology ideal self alzheimers climatecrisis friendship quiet ego growth stages balance the unconscious mediterraneandiet el paso socialresponsibility hope agingparents Dalai Lama smiling horses collaboration notgivingup lifepath morality accountability education families god republican healthy brain alcohol neighborhood holocaustsurvivors goodthings elephants support choir gym vinaminc the feminine ageism civilrights gretathunberg harmonica nature holidays Vietnam Starbucks mindfulness books Tim Ryan retreat epilepsy celebration gardening challenges immigration boss nuturance resolution deepermeaning democrat prejudice alcoholism nonprofit goodhumans nonlinear matriarchs benefitsofsinging religion innerkid sleep New Book sermononthemount helpingothers patriotic attention nutirents environment connection food fatherandson loneliness mindfulmeditation literature intimacy fundraising holiday Albert Einstein work environment inmates newyear humanity brainscience self-soothing RBG animals liverdisease happiness dancing transitions sacred sex unity Christmas soothe rest Amma wisdom Jesus contributing fun resilience freshfood nutrition imagination inclusion pilots companions present protests Jimmy and Rosalynn Carter arguing gratitude brain growth 2020 inequality millennials addiction emotional support animals cardiomyopathy smile zoom lifechanges dolphin job spiritualpractice calm campaign feminine divine feminine goodandevil positivethinking goodneighbors Congratulations

Login