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mental health - The Rio Chama Blog

 

Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

ANIMALS AND YOU


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These days people are turning more and more to animals for emotional support. An example I came across recently highlighted a sixty-five-year-old man whose registered emotional support animal, named Wally, likes to snuggle and give hugs, despite being a five-foot-long alligator. He received approval from his doctor to use Wally as his support animal after not wanting to go on medication for depression. 

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TEN WORST HABITS FOR YOUR MENTAL HEALTH


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According to Careers in Psychology, the following ten habits may be sabotaging your mental health and overall well-being. Stepping into a new year is a good time to assess any habits and patterns you may want to work on changing. 

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