Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

MEDITATION AND MINDFULNESS

storyblocks young couple practicing yoga at sunset in modern home terace with ocean and sunset in background S zEwZdnb

In the United States, the number of people practicing meditation more than tripled between 2012 and 2017. Meditation has a rich cultural history in countries like India, China, and Japan, and it is becoming increasingly popular in the Western world, with good reason: meditation can have extensive mental health benefits, and a person needs less than ten minutes alone each day to do it. Very significant to the times we are in right now, some studies have found that meditation may reduce implicit bias and fight against racial prejudice.

Continue reading
  575 Hits
  0 Comments
575 Hits
0 Comments

Search Blog

Blog Tags

awareness leadership change emotions spiritual/spirituality health stress sense of self relationships holistic healing feminism aging exercise love reunion coronavirus soul ego shadow self sexuality yoga tai chi swimming walking Thank You community children peace depression dementia shame kindness anxiety shamanism pandemic employer brainhealth parent-infant attachment styles music mental health giving compassion creativity cancer racism healing diet attunement Gandhi learning employee food fatherandson loneliness mindfulmeditation literature intimacy fundraising holiday nutirents environment connection self-soothing RBG animals liverdisease happiness dancing transitions Albert Einstein work environment inmates newyear humanity brainscience Amma wisdom Jesus contributing fun resilience sacred sex unity Christmas soothe rest imagination inclusion pilots companions present protests Jimmy and Rosalynn Carter arguing gratitude freshfood nutrition addiction emotional support animals cardiomyopathy smile zoom lifechanges brain growth 2020 inequality millennials feminine divine feminine goodandevil positivethinking goodneighbors dolphin job spiritualpractice calm campaign acupuncture dreams elderly breath power hero parenting age sustainable omega3 caretaking homeless dogs pancreatitis Thanksgiving newnormal unknown intuition altzheimers habits earth development wholeness nonviolence rebuilding covid19 midwest integrity prison adoption fightorflight election astrology ideal self alzheimers climatecrisis friendship quiet ego growth stages friendships singingrevolution liftingweights hobbies vitaminb socialresponsibility hope agingparents Dalai Lama smiling horses collaboration notgivingup lifepath balance the unconscious mediterraneandiet el paso healthy brain alcohol neighborhood holocaustsurvivors goodthings morality accountability education families god republican the feminine ageism civilrights gretathunberg harmonica nature elephants support choir gym vinaminc Vietnam Starbucks mindfulness books Tim Ryan retreat epilepsy celebration gardening challenges holidays prejudice alcoholism nonprofit goodhumans nonlinear immigration boss nuturance resolution deepermeaning democrat New Book sermononthemount helpingothers patriotic attention matriarchs benefitsofsinging religion innerkid sleep Congratulations

Login