Deprecated: Function create_function() is deprecated in /home/customer/www/riochamapublications.com/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 460

Deprecated: Function create_function() is deprecated in /home/customer/www/riochamapublications.com/public_html/libraries/rokcommon/RokCommon/Service/ContainerImpl.php on line 460
Recent blog posts - The Rio Chama Blog - Page 3

 

Rio Chama Publications

The Rio Chama Blog

The blog page offers holistic information regarding all facets of healing—be it emotional, spiritual, mental, or physical. We welcome your participation: email us your questions and comments regarding posted information or add a comment to the blog.

WAYS TO SOOTHE AN ANXIOUS CHILD


Deprecated: implode(): Passing glue string after array is deprecated. Swap the parameters in /home/customer/www/riochamapublications.com/public_html/plugins/content/jw_allvideos/jw_allvideos.php on line 73
pm 0216 med dsc 7919 956

Most parents have experienced a frightened or anxious child. Anxiety often initiates the fight-or-flight response, triggering the release of chemicals that ramp up heart rate, breathing rate, and blood pressure to mobilize the body for action. As a result, children may cry, shake, cling, hide, be especially quiet, be still, act out, or feel nauseated. After the threat is gone, it can take twenty to sixty minutes for the body to return to normal.

Continue reading
  1051 Hits
  0 Comments
1051 Hits
0 Comments

GARDENING BLOOMS DURING CORONAVIRUS PANDEMIC


Deprecated: implode(): Passing glue string after array is deprecated. Swap the parameters in /home/customer/www/riochamapublications.com/public_html/plugins/content/jw_allvideos/jw_allvideos.php on line 73
storyblocks fresh vegetables from my garden HvbQM80dqf

People are picking up new hobbies while in self-quarantine due to the COVID-19 pandemic. A USA Today article reports that gardening is experiencing a boom among Americans. Not only is it a way to pass the time, it also ensures there will be fresh food after panic-buying led to shortages in grocery stores. Americans are also purchasing animals, particularly chickens, to produce a steady influx of eggs.

Continue reading
  1026 Hits
  0 Comments
1026 Hits
0 Comments

CREATIVE DANCING


Deprecated: implode(): Passing glue string after array is deprecated. Swap the parameters in /home/customer/www/riochamapublications.com/public_html/plugins/content/jw_allvideos/jw_allvideos.php on line 73
storyblocks can you remember when we were younger HPeICL Fcz 1

As a new normal begins to settle across the world amid the coronavirus pandemic, many in-person activities are converting to online spaces. For some this may be challenging, yet the difficulties of using technology are not stopping Anna Marie Leo from teaching her dance classes on Zoom. Born in 1930, Leo began dancing when she was four years old after she tagged along to her sister’s classes in Wilmington, Delaware. Her sister gave up dancing, yet Leo discovered her lifelong passion in those classes. When she was twenty-one, Leo teamed up with her husband to open a dance studio in Wilmington: Anna Marie Dance Studio.

Continue reading
  1109 Hits
  1 Comment
1109 Hits
1 Comment

VITAL MEALS HELP HOLOCAUST SURVIVORS AMID CORONA VIRUS CRISIS


Deprecated: implode(): Passing glue string after array is deprecated. Swap the parameters in /home/customer/www/riochamapublications.com/public_html/plugins/content/jw_allvideos/jw_allvideos.php on line 73
0o1a3209 970

According to a recent New York Associated Press article, the Nachas Health and Family Network in Brooklyn has been forced to suspend its counseling services, exercise classes, and Torah lessons due to the Coronavirus outbreak. Now they rely on the kindness of Israel Frischman, who volunteers to continue delivering kosher meals to Holocaust survivors, many of whom live in poverty, are in their eighties and nineties, and are at high risk for contagion. Frischman, a caterer, perseveres despite personal risk and lack of compensation. 

Continue reading
  1471 Hits
  0 Comments
1471 Hits
0 Comments

MAKING A DIFFERENCE


Deprecated: implode(): Passing glue string after array is deprecated. Swap the parameters in /home/customer/www/riochamapublications.com/public_html/plugins/content/jw_allvideos/jw_allvideos.php on line 73
graphicstock top view of african young man studying and reading books at home S bqhiB83e

According to WMTV in Wisconsin, when an excited elementary school student asked Michelle Belnavis if she was the “owner” of Read Your Heart Out, she proudly said, “I’m the mother of Read Your Heart Out. This is my baby that I’ve nurtured for 16 years now.”

Continue reading
  1911 Hits
  0 Comments
1911 Hits
0 Comments

Search Blog

Blog Tags

awareness leadership change emotions spiritual/spirituality health stress sense of self holistic healing relationships feminism aging exercise ego shadow self sexuality love reunion coronavirus soul kindness shame anxiety shamanism Thank You yoga tai chi swimming walking community children peace depression dementia compassion creativity cancer racism diet healing attunement Gandhi learning employee pandemic employer brainhealth parent-infant attachment styles music mental health giving intuition altzheimers habits earth caretaking homeless dogs pancreatitis Thanksgiving newnormal unknown adoption fightorflight election development wholeness nonviolence rebuilding covid19 midwest integrity prison astrology ideal self alzheimers climatecrisis friendship quiet ego growth stages friendships singingrevolution liftingweights hobbies vitaminb balance the unconscious mediterraneandiet el paso socialresponsibility hope agingparents Dalai Lama smiling horses collaboration notgivingup lifepath accountability education families god republican healthy brain alcohol neighborhood holocaustsurvivors goodthings morality the feminine ageism civilrights gretathunberg harmonica nature elephants support choir gym vinaminc holidays Vietnam Starbucks mindfulness books Tim Ryan retreat epilepsy celebration gardening challenges immigration boss nuturance resolution deepermeaning democrat prejudice alcoholism nonprofit goodhumans nonlinear New Book sermononthemount helpingothers patriotic attention matriarchs benefitsofsinging religion innerkid sleep environment connection food fatherandson loneliness mindfulmeditation literature intimacy fundraising holiday nutirents Albert Einstein work environment inmates newyear humanity brainscience self-soothing RBG animals liverdisease happiness dancing transitions Amma wisdom Jesus contributing fun resilience sacred sex unity Christmas soothe rest imagination inclusion pilots companions present protests Jimmy and Rosalynn Carter arguing gratitude freshfood nutrition brain growth 2020 inequality millennials addiction emotional support animals cardiomyopathy smile zoom lifechanges calm campaign feminine divine feminine goodandevil positivethinking goodneighbors dolphin job spiritualpractice acupuncture dreams elderly breath power hero parenting age sustainable omega3 Congratulations

Login